Yes I really saw it coming, practically jumped in that hole in the street, and now I am struggling out. This time it is different. I am learning, each step I take forward or back I am paying attention to it. each choice I choose I am conscious.
I think it is making a difference. I know that I need to make and keep me and my healthy path a priority. I know that I need to have an outlet for frustration and happiness that does not have to do with food. I know that i can get back on the right track, that this choice is for this moment, not forever. I can choose better and see the difference.
I also see that staying connected to people with positive views and ideas about weight loss is very important to my success. It is okay for me to fail and learn, it is okay for me to succeed and learn too.
I am beginning to see my life in minute choices. I pass up the candy, donut or what ever poor choice and It feels good, I no longer feel deprived. Then I have another choice to make and Instead i choose poorly, but it is okay, I feel bad but I move on and the next moment is a new one.

So here are to new moments.
Have a great weekend.
Kristi