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MRSJORDAN77

SparkPoints
 

What I Ate Today

Thursday, October 08, 2009

Check out what I ate today! Go me! Below you will find my food log for the day!
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I am on the Weight Watcher plan, so I will be breaking everything down into points.

Breakfast (I ate and then did my workout - See Activity Points below)

2 piece of toast w/ sugar free/low calorie strawberry jelly-1 pt
2 plums-1 pt

Lunch (Before running errands I made lunch at home)

2 Grilled Cheese Sandwiches w/ fat free cheddar cheese-3 pts
1 c Black Bean & Corn Salsa-2.5 pts
1 1/2 oz Lays Light Potato Chips-1.5 pts

Dinner (The girls & Kira wanted pizza so I looked up the points online before I ordered-Yay me!-and then worked out again w/ my partner doing the Wii EA Active Personal Trainer)

2 pieces of Dominos pizza (hand tossed & just cheese)-8 pts
1/2 c Black Bean & Corn Salsa-0.5 pt
1 peach-1 pts

Anytime or Snacks

1 Sandwich on wheat w/ mustard & 2 oz of Oven Roasted Turkey Breast-2 pts
Skinny Cow Peanut Butter Ice Cream Sandwich-3pts
WW Giant Cookies n Cream Ice Cream Bar-2 pts (after dinner)

Number of glasses of H20: 12 glasses or 96 ounces

Total Daily Pts Consumed: 26.5
Total Daily Pts Remaining: -1.5 (I still had so many AP so I could have eaten more)
Daily Point Target: 24

Activity Points: 6 pts (Firm DVD-Cardio Dance Fusion-45 min/burned 379 cals) + 2 pts (Wii EA Active 45 min/burned 208 cals)=8 pts Total today

Total Activity Points Earned this week: 33
Weekly Points Remaining: 11.5-1.5=10
Total Extra Points Remaining: 43
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Member Comments About This Blog Post
  • v HARMONYDUBOIS
    Shytown...it's just a simplier method for counting calories techinically. I log my food in on here, and I do my points on my Blogs...when I do the comparison...it matches up at some point...maybe being 150-200 calories off.
    2452 days ago
  • v SHYTOWN7
    How do these points translate into the required amount of calories you need to consume? I know with me I have to constantly make sure I'm consuming ENOUGH calories and psychologically that is very hard for me to understand. Just be sure on your nutrition tracker that you are eating enough calories, regardless of the points value to make sure you are in sync with your weight loss goals. Just try one day's worth of food and see how many actual calories you consumed, like today's food if you want. If you're under your calorie count, your body will hold on to the weight, b/c it thinks you're starving it. Just a thought.
    2452 days ago
  • v FITTGRRL
    emoticon emoticon emoticon
    2452 days ago
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