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Wednesday, October 07, 2009

Just gonna do a short blog because I have had a bad headache all day. These dang weather changes are killing me lol. Anyway other than the headache and being a bit tired I feel pretty good. I did manage to get to the grocery store and get lots of fresh fruits & veggies. Matter of fact I got in 7 veggies and 1 fruit today. I am still focusing on what I am eating... I am even catching myself looking for healthy choices when I am hungry. I started using a smaller plate for my meals. Lots of positive changes going on!!
HUGS, Kathy

Member Comments About This Blog Post:
JOSI1959 10/8/2009 9:57AM

    I can relate to the weather change and the headaches, being tired, and really just feeling kinda BLAH, it's no laughing matter!

Congrats on making healthier choices. I too am finding that I reach for fruits or veggies for my snacks. We will both feel much better for it.

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DMDOWD 10/8/2009 7:15AM

  I have to use the nutrition tracker. It helps me to be more aware of what I am doing and I tend to make better choices then. I am on a two day stand still but I will get it kicked in again. I hate mini plateaus. they discourage but are part of the process.

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