Wednesday, October 07, 2009
Just gonna do a short blog because I have had a bad headache all day. These dang weather changes are killing me lol. Anyway other than the headache and being a bit tired I feel pretty good. I did manage to get to the grocery store and get lots of fresh fruits & veggies. Matter of fact I got in 7 veggies and 1 fruit today. I am still focusing on what I am eating... I am even catching myself looking for healthy choices when I am hungry. I started using a smaller plate for my meals. Lots of positive changes going on!!