well, today was my day to get a massage at work...I had massaged a therapist last thursday so it was my turn to receive the goodness!! lol

I ate a good balanced bfast, 3 egg whites plus 1 whole egg scrambled with chopped chicken breast, low fat shredded cheese, about 2tbs, 1 plum tomato, sliced and oatmeal wit a cup of oj...not bad huh?

Next, put on my workout clothes and headed to my job....I did 25minutes on the treadmill, 1.26 mi, and 10min on bike, 1.88mi, I was so happy I could do an additional 10min on the bike...I like the bike, it has a virtual screen so you can see the virtual model riding and you can change environments, pretty kool!

Then I took a shower, relaxed in the whirl pool for 10min, I couldnt take no more than that, It took me forever to stop sweating, then I lounged in the quiet room til my therapist was ready...good times today!! I spent 3 hours at the spa, time sure does fly when your relaxing....everything was delicious....til next time....3 days down...I am making progress...