I seem to have hit a plateau, so to try to get past it, I am going to try the calorie cycling method. I have used it before and it's gotten me over the humps...so I am hoping to stick with it again and see some results.

For more information on calorie cycling, there is a great article online here: www.answerfitness.com/31
6/zig-zag-dieting-fitness-
nerd/

From that article you can click on a link that will even help you calculate your calories!

Here is a breakdown of my calories per day for Fat loss:

Monday 1500
Tuesday 1200
Wednesday 1800
Thursday 1500
Friday 1350
Saturday 1650
Sunday 1500