Advertisement -- Learn more about ads on this site.


    SUTHRNSASS   1,141
SparkPoints
1,000-2,499 SparkPoints
 
 

Changing the reaction buttons...


Wednesday, October 07, 2009

The last week and a half have been trying my endurance, I think.
For yrs I think food was what I self medicated with when th stress was high.
Now, I am so much more aware of the triggers and stressors.
However, its not even close to easy to manage those old self taught habits.

This week-I am determined to turn off those buttons and stay focused. Just thinking I like what I read recently--Never let your self get too tired, too lonely or too hungry. It seems there is alot of truth in that.

emoticon
SHARE

Member Comments About This Blog Post:
BEVERLYJEANNE 10/7/2009 7:40AM

    I will be doing this with you this week!
I needed a kick in the seat and you just gave it to me - thanks!

You will do great, remember we are worth the effort it takes.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SUTHRNSASS