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Changing the reaction buttons...

Wednesday, October 07, 2009

The last week and a half have been trying my endurance, I think.
For yrs I think food was what I self medicated with when th stress was high.
Now, I am so much more aware of the triggers and stressors.
However, its not even close to easy to manage those old self taught habits.

This week-I am determined to turn off those buttons and stay focused. Just thinking I like what I read recently--Never let your self get too tired, too lonely or too hungry. It seems there is alot of truth in that.

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Member Comments About This Blog Post
    I will be doing this with you this week!
    I needed a kick in the seat and you just gave it to me - thanks!

    You will do great, remember we are worth the effort it takes.
    3056 days ago
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