Wednesday, October 07, 2009
Tip of the Day - Change your mind and your body will follow
What’s the best way to stick to your weight loss goals? Different things work for different people. One way is to set mini-goals, and when you reach them, reward yourself. Or write down daily reminders of what you need to do to stay true to your program.
Those are all great ways to keep your progress moving forward, but the real key to finding success comes from your head. Without the right mindset in place, it can be extremely difficult to keep motivated. Sure, mini-goals are great, and rewards will work to some degree. But it’s an entire mind change that makes the absolute difference.
You must envision success. You must really want it! This is what is going to fuel your stamina to make it happen. Without it, you’ll always lean toward weakness. So remember, most of your success starts in your head. Make the change there and your body will certainly oblige.