Tuesday, October 06, 2009
Well it's back...My knee is swollen and so is the cyst. Thankfully it's just uncomfortable and isn't painful;!
Today was a great day of exercise! I did Level 3 of Jillian's 30 Day Shred and walked for 3.2 miles. I was able to log all my food and stayed within my calorie range. It really helps when I pre-plan my lunch and snacks for work, otherwise I hit the snack machine and get something at that cafeteria which is usually too salty and high in fat!
Good night for now and God Bless!!