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    LADYBUG0805   75,165
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Bakers Cyst!!

Tuesday, October 06, 2009

Well it's back...My knee is swollen and so is the cyst. Thankfully it's just uncomfortable and isn't painful;!

Today was a great day of exercise! I did Level 3 of Jillian's 30 Day Shred and walked for 3.2 miles. I was able to log all my food and stayed within my calorie range. It really helps when I pre-plan my lunch and snacks for work, otherwise I hit the snack machine and get something at that cafeteria which is usually too salty and high in fat!

Good night for now and God Bless!! emoticon

Member Comments About This Blog Post:
LENORA05 10/6/2009 10:52PM

    Planning really helps.
PS I'm not actually going to Hawaii, it's for my race challenge :)

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