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    LADYBUG0805   65,661
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Bakers Cyst!!


Tuesday, October 06, 2009

Well it's back...My knee is swollen and so is the cyst. Thankfully it's just uncomfortable and isn't painful;!

Today was a great day of exercise! I did Level 3 of Jillian's 30 Day Shred and walked for 3.2 miles. I was able to log all my food and stayed within my calorie range. It really helps when I pre-plan my lunch and snacks for work, otherwise I hit the snack machine and get something at that cafeteria which is usually too salty and high in fat!

Good night for now and God Bless!! emoticon
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Member Comments About This Blog Post:
LENORA05 10/6/2009 10:52PM

    Planning really helps.
PS I'm not actually going to Hawaii, it's for my race challenge :)

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