Tuesday, October 06, 2009
Tip of the Day - Keep your chin up
Wouldnít it be ideal if losing weight was all about doing well and making progress? We all know that life does not work like that. So letís be honest: you will face setbacks and challenges as youíre trying to lose weight, itís just reality. Now what?
If youíre faced with anything you consider a setback, itís human nature to feel discouraged. You might even question your program or contemplate giving up. Before you surrender, wait! It IS worth it Ė without a doubt!
The truth is we all face struggles when trying to lose weight. Challenges are part of the game and they CAN be overcome. The trick isnít trying to sidestep setbacks, itís figuring out how to deal with them. That starts with not giving up.
Stay hopeful and confident! No matter what has happened, donít let it derail you. Itís only temporary. Get right back on your program, your motivation will return, and youíll wonder why you questioned your resolve in the first place.