Monday, October 05, 2009
I don't often post when things go wrong, so at least let's put something out there when things go wrong...and then RIGHT! :-)
A combination of things just had me out of sorts yesterday...allergies acting up, despite taking allergy meds (happens now & then)....sneezing, runny nose. Right inner ear continuing to have a lot of pressure, just shy of an ache. Grumpy mood and worst of all...it felt like somebody pulled the plug out of me...energy was nil all day long! It was the first day in a long, long time that I just couldn't pull myself together for any cardio.
And of course that only made me feel worse...!
So today started with oversleeping...body is trying to tell me something...! I *truly* need 8 hours sleep and so rarely get it. Although I don't SEVERELY shortchange myself, a week of 6-7 hours sleep usually has me dragging by the weekend.
But the extra sleep helped and my energy is back today for a round of treadmill time and ST w/ dumb bells, resistance bands and push ups. Now THAT was more like it!
So with that said, we're past 10:30 pm and I'm already short-changing myself...night all! :-)