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30,000-39,999 SparkPoints 37,445

weekly exercise plan

Sunday, October 04, 2009

Monday: knee exercises, LS workout
Tuesday: knee exercises, upper and core ST
Wednesday: knee exercises, LS workout
Thursday: knee exercises, LS workout
Friday: knee exercises, walk in neighborhood
Saturday: knee exercises, upper and core ST
Sunday: knee exercises, LS workout or neighborhood walk
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Member Comments About This Blog Post
    Hope you continue to see progress on healing your knee.
    2562 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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