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    SUPERFIT5   37,367
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weekly exercise plan


Sunday, October 04, 2009

Monday: knee exercises, LS workout
Tuesday: knee exercises, upper and core ST
Wednesday: knee exercises, LS workout
Thursday: knee exercises, LS workout
Friday: knee exercises, walk in neighborhood
Saturday: knee exercises, upper and core ST
Sunday: knee exercises, LS workout or neighborhood walk
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  Member Comments About This Blog Post:

LABYRINTH 10/21/2009 9:13AM

    Hope you continue to see progress on healing your knee.

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