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    SUPERFIT5   37,445
30,000-39,999 SparkPoints

weekly exercise plan

Sunday, October 04, 2009

Monday: knee exercises, LS workout
Tuesday: knee exercises, upper and core ST
Wednesday: knee exercises, LS workout
Thursday: knee exercises, LS workout
Friday: knee exercises, walk in neighborhood
Saturday: knee exercises, upper and core ST
Sunday: knee exercises, LS workout or neighborhood walk

Member Comments About This Blog Post:
LABYRINTH 10/21/2009 9:13AM

    Hope you continue to see progress on healing your knee.

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