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40,000-49,999 SparkPoints

Progress is Super!

Sunday, October 04, 2009

Today is Day 22 of my new exercise regimen. Even though I've lost only one pound, I can now fit back in to a large top, rather than an XL. Out of the 22 days, I've met my exercise goals 10 of the days, met them half way on 5 days and not missed a strength training session. I've had two down days, one from total exhaustion and muscle fatigue the first week and today, because of a cold and the nasty weather. Still, today, I'm climbing stairs and thinking of ways to move around a bit more.

I haven't been as successful with my wheat and chocolate goals, but I've stayed off enough to drop the pound and cut down on water retention. I'm adding in more foods that reduce inflammation and making sure I get my vitamins at least every other day.

All in all, it's been a good 22 days and I definitely miss getting outdoors for my walk. Back to it tomorrow, if all goes well.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.