Sunday, October 04, 2009
So I took some time off from my routine. Was it planned not exactly. Things came up and I had to put my personal training on hold. I told myself I would be fine working out on my own. At first I was doing well but... then it got boring. You know what happens next.
It's been two months since I've worked out and my old eating habits are back. I've put on 5 pounds and have since lost 3. This is one of the most frustrating parts of this journey. I knew my goals, knew what I had to do but ignored it anyway.
What was different this time was that I was aware of what I was doing. Before I would eat without thinking about it. It was just automatic to stuff my feelings back with chips and ice cream. I've recommited myself to getting back on track. I have decided that I will not let this set back deter me from my goals.
I have once again cleaned my pantry and will be back in the gym on Monday.