Sunday, October 04, 2009
I am so glad that I have made a step back decision. It felt so good this morning to go out for a 5k run even though it was rather cold outside.
My calorie intake was not good, went to two birthdays but I am not sad or breaking me down because of it. My spirit is going up and I know I am not going to stop running like I was starting to convince myself of doing because of to difficult running plan.
I took a screen shot of the temperature here in Iceland when I went outside running *brrr* -3 *brrr* 26.6F *brrr*, but yesterday I bought myself a wool cycling pans to use under my running pans and it made a lot of difference.
My cycling pans