Totally off the program yesterday!
Sunday, October 04, 2009
Yesterday I started off right, eating a healthy breakfast of oatmeal and banana. The whole cardio catherization issue coming up on Wednesday has kept me from doing any cardio (Dr.'s orders), and I was bored. I did a little shopping, buying a halloween costume and some things for the school I work at. When I got home, DH suggested we go see a movie. We shared a bag of popcorn, and that's when I decided to let it be an off day. I have not taken a day off in ages. We went to Elephant Bar for a late lunch later and I order fried food (gasp!), and a shot of Bailey's to go with my coffee and even though no way could I eat all of it, I ate a lot of what I shouldn't have.
Do I feel guilty?? NOPE! I have stuck to the program all this time and I think we all should take a day off now and then. What do you think???
My weigh-in this morning put me at down 1/2 a pound, but I know that what I ate yesterday would impact next week's weigh-in, not this one.
The cath is Wednesday...hopefully all will go well and life will get back to normal. And hey.. I have to fast for the test and usually you can't eat until much later in the day, so I am telling my brain that yesterday's calories can go toward Wednesday! LOLOL
Hope you all have a wonderful week!