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    GONABFIT   46,620
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Say WHAAAAAT!? I ran HOW fast!? :-D


Sunday, October 04, 2009

Good Morning!


My BABY King Cesar! ( He has a real name.. but it's toooo long to write. LOL!

So I'm beginning to RESPECT the fact that I am a morning person!

Woke up at 5:20 a.m. (todday is Sunday) even though I didn't get a lot of sleep (though I usually try to get at least 7 hours). My goal today is to BE PRODUCTIVE. and so far so good!

I RAN 5 miles in 41 mins 44 seconds! WOW! I have been working on running faster and YAY! I remember the days I was working to get my 5 miles under one hour. God is Good! I actually did 5.5 miles this morning in less than an hour (49 mins to be exact!) I walked the last 1/2 mile to cool down and give my doggy a chance to sniff things ! :-D

Pictures of ME this a.m. after Run




I also have already eaten breakfast and started studying!

The plan for today is
Study from 8:30- 9:45 a.m.
Church 10-12?
Take Cesar out
Study 12:30 - Library close (or 8:00 p.m.)

Pack lunch and snacks

OH and I weighed in at 146 this a.m.

SUCCESS

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Member Comments About This Blog Post:
SLIMAT125 10/5/2009 4:12PM

  That's a great workout.

Do you think that you are getting closer to your 7 minute mile goal? That 49 minutes this morning on those 5.5 miles brings you to about an average 9 minute mile? What do you think could do JUST ONE MILE now - 7 1/2 minutes?

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GONABFIT 10/5/2009 9:44AM

    Thanks everyone!!! :-D



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REDWITCH78 10/5/2009 12:36AM

    You deserve a pat on your back. emoticon

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DAKOTANMISTY 10/4/2009 11:47PM

    emoticon emoticon You are doing awesome! Do you drink coffee to get going that early in the morning?

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KLOVELYJ 10/4/2009 10:17PM

    Keep it up girl!!!!!

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MAINEROCKS 10/4/2009 9:08PM

    way to go girl! that is speedy!! too fast for me! :-)

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KATVHALE 10/4/2009 3:13PM

  You are working toward being one hot Momma!! Keep up the great work and you look fabulous!!

Kat

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HUMMINGBIRDFLY 10/4/2009 1:02PM

    emoticon emoticon emoticon emoticon

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SPARKLE1908 10/4/2009 12:48PM

    YES!!!! That is wonderful chica....keep up the good work!!!!!!!!!!!!

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PEPPERLEAH 10/4/2009 11:40AM

    Fantastic! You are doing so great!

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TEACHERTRISH 10/4/2009 9:22AM

    great run today!!

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KIMSCHWIM 10/4/2009 8:47AM

    congrats on your run!

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CRANBYRRE 10/4/2009 8:42AM

    YOU LOOK GREAT!!! and wow, what an impressive run!! I'm still hoping to get my WALK up to 4.0 mph!!

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PRINCESSNURSE 10/4/2009 8:40AM

    Awesome!

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ONEMORETHING 10/4/2009 8:39AM

    Wow!! that's great a big pat on the back for you! I do not need to tell you to keep going cause you have already been up and going at it wow!! 5 miles at 41 minutes and 41 seconds now wish I could get into running like that? You are not a quitter and it seems like you got your day already planned and you are already getting it done so keep the good work up and looking good too!

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