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    SABBAGHZADEH   2,915
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CROSSFIT WORKOUTS

Thursday, October 01, 2009

so i am obsessed with cross fit now, thanks KDUB!!! Here is Todays workout...ugh..
The point is to do it all fast as possible..
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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  Member Comments About This Blog Post:

THEGETNSHAPEGRL 10/7/2009 9:40AM

    so glad you are loving crossfit!!!

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THEGETNSHAPEGRL 10/7/2009 9:39AM

    so glad you are loving crossfit!!!

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