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SABBAGHZADEH

SparkPoints
 

CROSSFIT WORKOUTS

Thursday, October 01, 2009

so i am obsessed with cross fit now, thanks KDUB!!! Here is Todays workout...ugh..
The point is to do it all fast as possible..
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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Member Comments About This Blog Post
  • v KYRAFIT
    so glad you are loving crossfit!!!
    2456 days ago
  • v KYRAFIT
    so glad you are loving crossfit!!!
    2456 days ago
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