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    SEANMEADE   7,966
SparkPoints
7,000-8,499 SparkPoints
 
 
Perfect living healthy day!

Wednesday, September 30, 2009

I thought my face looked thinner yesterday, and Christine said the same thing last night.

1. Exceptionally good news: down to 201 today, my new low (for this effort). Woo hoo!

2. Welcome, dear Autumn! I love you so much!

3. Seriously impressed with myself:

Christine and the twins were gone for the day. Didn't really want to eat supper here at home. But also didn't want to blow out that 201. Want to keep rolling.

Finally decided to make the most of this Autumn day and bike the mile to Wendy's, get a Chicken Caesar salad, and bike back home.

How about those choices for living healthy?!

Analysis:

The salad was just ok. And the bike ride wasn't that enjoyable because I was by traffic the whole time and it was hard to really relax.

However, good effort. Way to go, me. And I got some fresh air, right?

4. Rewarded myself with a glass of red wine when I got home (only 100 calories).

5. Went out for my walk/jog, middle of week 5 of Couch to Five K. Ran into a guy jogging, too, a little slower than me, and we jogged together. I was only 'supposed' to jog 16 minutes tonight (and walk 15), but ended up jogging 26 minutes at better than 12 minute mile pace! Yep, upon further review, figure I ended up jogging about 2.5 miles. Pretty awesome, aye?!

Furthermore, this gentleman and I made friends and I told him about SparkPeople. And we're planning on jogging together again.

6. Then did 10 inverse pullups to hit my upper body another time after yesterday (since I wasn't sore today).

7. Then did 25 minutes of yoga.

Who am I and what have I done with Sean? ;-)

Finished out September strong. Time to evaluate, type up a new October contract, maybe make a few measurements to chart progress, maybe test a few things...

Sure, I wish the weight loss were going faster (like Aaron and Chris :-), but I'm pretty happy with the package right now.
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  Member Comments About This Blog Post:

SHERM98 10/1/2009 3:54PM

    Way to go. I do my W6D2 run today. 10 min jog, 3 min walk, 10 min jog. After this its just jogging. I am excited.

Great job on your 201. 199 is just around the corner. Way to go!!!!

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MYRTLY 10/1/2009 11:32AM

    Good Deal Sean! I know that traffic anxiety as my neighborhood does not have sidewalks so I'm in the street. I carry a blinky light in the morning darkness (and wear white) the traffic is not bad as I walk the down side. The evenings However I walk the upside and man it's not good during the 1st 1/2 mile and he that same 1/2 on trip back. I'm considering dropping that very popular route because of the traffic.
Good thing that Oct Contract. Don't forget to feed that metab in between meals. Veggies, fruits and protein.
Keep Rockin'!
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Myrtly

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JGOLFER 10/1/2009 8:46AM

    Awesome job with the healthy eating and the exercise! You are doing great!!! emoticon

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