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Depressed, Upset, and In Pain

Tuesday, September 29, 2009

Went to my Orthopedic doctors office today at 2:30 pm EST. My appointment wasn't until October 14th but I had to see him ASAP. I told him that the pain
in my right shoulder that he said was bursitis is not responding to the treatment of Antiinflammatory medication and exercises he prescribed about a month ago. I told him I went to bed this morning around 2:10 am and by 3:15 am I was jolted out of my sleep with pain in my right shoulder. emoticon emoticon

I went into the kitchen and took 1000mg. of Extra Strength Tylenol emoticon
emoticon and returned to bed and eventually fell asleep. emoticon He changed my medication and gave me Prednisone (decreasing strength from high to low) and Flexeril (a muscle relaxer) and wants me to start them tomorrow.

I told him of the exercises that I was doing in addition to what he was having me do, my cardio (Sweating to the Oldies) Strength Training (just started on 9/28) to help me in loosing weight now that I am unemployed and not getting any exercise. emoticon emoticon He said that he wants me to completely rest my shoulders as I told him I was experiencing some pain in my left shoulder as well. He said that I am not allowed to do any exercises what-so-ever and he wanted me to take the medications he prescribed, ice the shoulders (20 minutes on, 20 off) and just relax. emoticon, so until I am instructed otherwise all my exercising is
going emoticon.

No job, no physical exercise I feel like I am useless. I've been disappointed by people telling me one thing and doing the complete opposite. I feel that people (not sparkpeople) are not being honest and that they are just yanking my chain. I guess they get some sort of a thrill out of telling me lies. I need to feel like I am accomplishing something that my life has some meaning to it. I read other blogs where people say that they are so overwhelmed with tasks that they don't know where to turn next. How I wish I had that problem. Sitting for hours searching the computer job boards for jobs, eating, sleeping and watching television is not a life I take enjoyment in. Oh then let me not forget my social calendar the occasional doctor/dentist visit, walking to take out the trash and/or get my mail emoticon.

So ends another chapter in the saga of my life emoticon emoticon.
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  Member Comments About This Blog Post:

SOPHIEBBW 9/29/2009 9:18PM

    Being homebound for over a year, I can so relate! I felt worthless too... I got through it and so will you. Be kind to yourself, you have that power!
Soph! emoticon

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HORSESHOEGAL12 9/29/2009 8:17PM

    You know we're all like big kids and really don't like to follow orders. I know I didn't I went back to work practically right after knee surgery. But the old saying still goes we are our own worst enemy!!!!! Take a little time to rest then jump back on the band wagon. Find a good book to read to take your mind off eating. But most importantly have faith that everything will work out in the long run!!! emoticon

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HOWDOIHEARTTHEE 9/29/2009 7:14PM

    Hang in there! Maybe you could take up scrabble for a while, and reading a good book! Personally, I would love some down time! You could plan your menus and find recipes. I recently got a recumbent bike emoticon that I ride often. It doesn't use shoulders, maybe you could get one. I got one because the snow is getting ready to fly and I wanted to be able to exercise safely (not slipping and sliding on the ice) emoticon
I hope you feel better soon!

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TEDDYTEDDY 9/29/2009 7:12PM

    Sometimes rest is the best thing to do. I know when I have had carpal tunnel syndrome symptoms I have asked for exercises to help me but the doctor says ice and/or heat and rest is the best thing to help it heal.

I have had orthopedic problems most of my life and now I am 63 and I was hoping after I lost weight everything would be so much better. But I have fibromyalgia and degenerative arthritis and some of my parts are wearing out and the fibromyalgia symptoms come and go...sometimes I think I am "all better" and then I get a flare-up...I hope you do not have chronic pain like I have had.

When I had thumb joint replacements (one at a time) about 2-1/12 and 2 years ago it really killed me to sit still and rest and so I watched t.v. a lot cause I got tired of being in bed. The problem with t.v. is that they advertise food all the time and I gained weight....and I am still trying to get back to where my weight was 2-1/2 years ago.....

Being on the computer too much can be really hard on your neck and shoulders so take it easy on that so you can heal.

You can take my advice or leave it, but when the doctor tells you to rest you should listen. When it is time for physical therapy or exercising he will let you know...

Listening to relaxing music might be helpful... (I think I will take that advice and go rest with some nice new age music playing to help me relax)....

Sincerely,
Teddy

Comment edited on: 9/29/2009 7:14:33 PM

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