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    SADWHITEWOLF   20,586
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Exercise


Monday, September 28, 2009

Still not fitting it in like I should. Maybe I should look at smaller doses more often since I rarely can fit in the fut 45 minutes a real workout take.SOMETHING is better than nothing right?
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Member Comments About This Blog Post:
NICENAST 9/28/2009 7:36AM

  YES! TRY 10 MINUTES OF EXERCISE AT A TIME AND IF THAT IS NOT POSSIBLE...PAY ATTENTION TO DAILY ROUTINES IN WHICH YOU CAN INCORPORATE EXERCISE. EXAMPLE: SQUATS WHILE DOING THE LAUNDRY, REACHING FOR ITEMS IN CABINETS, LUNGES WHEN WALKING THROUGHOUT THE HOUSE, ETC.

HOPE THIS HELPS! emoticon

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