YES! TRY 10 MINUTES OF EXERCISE AT A TIME AND IF THAT IS NOT POSSIBLE...PAY ATTENTION TO DAILY ROUTINES IN WHICH YOU CAN INCORPORATE EXERCISE. EXAMPLE: SQUATS WHILE DOING THE LAUNDRY, REACHING FOR ITEMS IN CABINETS, LUNGES WHEN WALKING THROUGHOUT THE HOUSE, ETC.
HOPE THIS HELPS! 2882 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.