Today was a killer. For various reasons...which escape me at the moment, I decided to spend several hours @ the gym. No biggie you say?

Um...ok.

Hour 1...Body Sculpting Class....which just happens to be done by a sadist.
15 mins rest.
Hour 2..Spin Class...remember the sadist mentioned above?? Yep...same one for spin. Yikes!
Next 45 mis....Incline treadmill.
Next 30 mins...sauna...priceless!