I don't have to distract myself working out, for me working out is like eating, sleeping taking a bath or going to the movies. It is and has a natural place in my life.
If I don't exercise it is like going out the door without a pair of undies on, or my watch or my purse. I feel at odds with myself and restless,..

I have ADHD and I hate noise and if a place is rowdy like the gym. I can concentrate with my mp3 filled with the lastest pop and rock songs I love. If I have my hear phones on I make it look obvious I am not there to talk and make small chat. I move to the music and enjoy my body responding to my commands and now 4 years later I have the deal I have been wishing for..

When I am finished I feel refreshed, I feel like something important is done and can then relax moving on to the next situation for the day. It is like a werewolf effect, no one really around me knows how fit I actually am..

I never force myself to do weight training exercises I hate, I see other doing it, because it is politely correct, but very boring. Perhaps this is why they talk more then they get worked out. No two workouts I do are ever the same anymore.. Variety is the seed to my happiness and when I do try off the bat hard stuff well these days I am 95% on the way to performing it perfect as I don't tell myself anymore hey you can't do that, hey thats the limit. I now say try it hey you may flop and people will laugh, but you may also just pull it if and with colours..
I don't have to distract myself because I am rejoicing over my new life and energy I gave myself a open minded chance to feel...


This is my son Rex, he is motived by me to body build and is only 14 years old. He eats by own choice healthy food and has taken on 2 kgs with a growth deficit problem. We have so much fun together time flies and I am sad now when he has to return home..