Saturday, September 26, 2009
I have noticed that my lightbulb moments are usually very logical discoveries that I should have picked up way before.
My lightbulb moment today was this. My biggest trigger time to graze starts the minute I get home from work and continues throughout the evening. So if sipping a smoothie throughout the morning keeps me from getting hungry, doesn't it stand to reason that if I have a smoothie on hand to sip through the evening I should be deterred from picking at all those carbs?
I sure think its worth a try and will begin to double the size I blend together in the morning and it will be waiting for me when I arrive home. Yep, its a plan.