Saturday, September 26, 2009
I know many of you will be shocked to hear this but I have never watched biggest loser before today. Over 40 lb loss in 2 weeks! Holy crap! So of course I had to go online and look at different tips and what not and some how I ended up finding that the best time to work out was in the morning and to start off with some metabolism boosting exercises. I should have known I just couldn't move that way when I saw the skinny guy doing a great job on the exercises in the video and then huffy and puffing after not even a 1/4 of what the ideal exercise was supposed to last. So the big thing I learned today is that although those people are 400 lbs in that show, I can't even do exercise at 230 lbs for 5 mins without passing out with pain. I hate being fat.