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Round 7 Spark Nashville Challenge

Thursday, September 24, 2009

Round 7
SPARK NASHVILLE'S 5-WK
STARTING CHALLENGE WEIGH-IN,
weigh in Oct 1: 263

Wk 1: 140 mins Weigh-in = 262 -1lb
Wk 2: 284 mins Weigh-in = 259 -3
Wk 3: 275 mins Weigh-in = 261 +2
Wk 4: 375 mins Weigh-in = 259 -2
Wk 5: 255 mins Weigh-in = 258 -1


FINAL 5-WK WEIGH-IN = 258

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = - 5

TOTAL EXERCISE MINUTES DURING THESE 6 WKS = 1,329



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EXERCISE MINUTES Wk 1:

Wednesday=

Thursday = 30 Walk

Friday =

Saturday =rest

Sunday =rest

Monday = 60 walk/kickboxing

Tuesday = 50 kickboxing/strength

total minutes for week 1= 140

============================
===

EXERCISE MINUTES Wk 2

Wednesday= 30 walk

Thursday = 60 walk/kickboxin

Friday = rest

Saturday = 45 kickboxing/strength

Sunday = 30 kickboxing

Monday = 30 kickboxing

Tuesday = 89 walk/kickboxing/butt blast/strength

total minutes for week 2 = 284

============================
=====

EXERCISE MINUTES Wk 3

Wednesday= 30 walk

Thursday = 75 walk/kickboxing

Friday = 20 walk

Saturday = 45 kickboxing/strength

Sunday = rest

Monday = 60 walk/kickboxing

Tuesday = 45 kickball/walk/strength

total minutes for week 3 = 275

============================
======

EXERCISE MINUTES Wk 4

Wednesday= 60 walk/kickboxing

Thursday = 75 walk/kickboxing

Friday = rest

Saturday = rest

Sunday = 120 aerobics/kickboxing/walk/stren
gth

Monday = 75 walk/core aerobics/strength

Tuesday = 45 walk

total minutes for week 4 = 375

============================
==

EXERCISE MINUTES Wk 5

Wednesday= 75 walk/cardio/strength

Thursday = 30 aerobics

Friday = 45 walk

Saturday = rest

Sunday = 60 walk

Monday = 45 walk

Tuesday = rest

total for week 5 = 255

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Member Comments About This Blog Post
  • v TOOFATPIA
    I know you are ready and doing this. Keep up the good work
    2508 days ago
  • v 2BLEAN_N_FIT_AZ
    All right...the plan is there...all organized and looks so nice...good job! I look forward to see all the awesome numbers you will be posting there to show how well you are doing!!!
    Good losing
    2528 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.