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Recipe: Hungry Girl's Chinese Chicken Salad

Thursday, September 24, 2009

CHINESE CHICKEN SALAD

Another recipe from the Hungry Girl 200 Under 200 cook book that I tried and liked.
I couldn't find the Newman's dressing in the store, so I used Ken's Steak House Lite Asian Sesame dressing.
Instead of scallions, I used 3 green onions.

I found a quick and easy way to cut up the green onions, instead of a knife, I snip them with kitchen shears. I also used the shears on the mandarin oranges; after I drained them, I put them in a small bowl, and just snipped at them with the shears.


1 16oz. package dry broccoli slaw mix
12 oz. cooked skinless chicken breast, chopped
1 cup canned water chestnuts, drained and sliced into thin strips
1 cup canned mandarin orange segments, drained and chopped
1 cup chopped scallions
3/4 Newman's Own Lighten Up Low Fat Sesame Ginger Dressing

In a large bowl, toss all ingredients together until mixed well.
Refrigerate for at least 2 hours. Stir well before serving.

Makes 6 servings

per each 1 1/2 cup serving: 195 calories, 2.75g fat, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein
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Member Comments About This Blog Post
  • v ULTREYA3211
    Sounds good but it makes so much!!
    2492 days ago
  • v KIMUSH23
    YUMMO!

    See YOU in SPARKLAND - real soon!

    emoticon SPARKPEOPLE Says...If You Do What You've Always Done - You Will Get What You've Always Gotten!
    Luv Kim
    2494 days ago
  • v KELLYC_14FAN
    I have been thinking about making this since I got the cookbook a few weeks ago. I might give it a try this weekend! Thanks for the reminder!
    2494 days ago
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