Thursday, September 24, 2009
First five seconds of being awake this morning I am already in the middle of an argument. The last few months it has been very difficult mentally to get to the gym. Which means I have not been going. Mostly it is because of burnout. I am still very active in my fitness group and I get large amounts of exercise there and playing with my dogs. I know the gym is important to keep the core strong. But for now, mentally it is too much extra that takes away from other needed free time.
With the change in seasons it is my hope that it will become easier to go to the gym because it is dark for pretty much all of my free hours and exercising outdoors alone is not much of an option. Today will be my first day back to the gym in over a month. I am determined to go. After I leave the gym I will be one day closer to re-establishing my habit.