Wednesday, September 23, 2009
Yesterday's workout, Cardio X, was much harder then it should have been. Time got away from me in the morning and by the afternoon it had been 5.5 hours since I had eaten last. In a rush I ripped into my Cardio X and part way through I realized I was starving! I then thought about the time, the lack of eating.. oops. I worked as hard as I could but the energy was not with me. I have to chalk this one up as a learning experience.
To prevent this from happening in the future I am going to stock up again at work on tuna pouches, fresh fruit in my lately empty fruit bowl, quick slim fast shakes, bars. Any other thoughts?
Today is Arms & Shoulders. I found the 8lbs weights I had were too heavy for some of the shoulder exercises for me so I am going to try to pick up some 5lbs and 2lbs today after work.