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My new weight loss technique- Pregnancy!

Monday, September 21, 2009

Ha!
So really early in the pregancy I gained 5 lbs. I had gained 5 lbs by the time I was 9 weeks pregnant (actually you're only 7 weeks pregnant at the point). I was a little panicky about it but I had to eat often to keep the nausea down.
At my 9 week visit I talked to the midwife about it and she said not to worry. She has seen people plateau when they start feeling better. Well it started that week. I actually lost a little.

I've been hovering between 169 and 170 ever since then. (I'm 14 weeks now) This morning I was down to 168.6. WTH? The only thing I can say is that the nausea isn't as bad but I don't really desire to snack on food. I don't get the good high from eating so I only eat when I can tell that I need to. People have commented that my face looks thinner and if I'm hiding my belly people think I've lost weight. I'm good with that... although from this point on I am supposed to see weight gain every week.

I have not been logging this whole time but I think I need to start. When I don't pay attention to what I eat (ie, logging) I tend to eat mostly carbs and not enough dairy or protein. I think that not having enough protein contributed to having pre-term labor with my last pregancy... I also had low amnionic fluid mid-way because I wasn't drinking enough water. Guess what? I'm not drinking water this time either! It seems to go along with the nausea... no desire to drink water. I do OK with drinking juice etc but I have myself so trained not to drink calories that I won't drink them but when I pour myself a glass of water I just sits there.

Oh and the other concern that shows that I need to focus on my diet AND taking my vitamins is that I keep getting an eye twitch. When my prenatal vitamins ran out I didn't refill them because I have this old bottle of expensive vitamins that I want to use up. The problem? You have to take 6 capsules spread out during the day to get the full dose. I don't do well swallowing vitamins so I was only getting the evening dose. When the twitch started I decided to start taking them three x 2 times a day. That is helping but I still have to force myself to take the early dose. I should have them used up within the week and I'll go back to the prenatal which is only one tablet every night.

Action Plan?
1. I started logging today. I updated my Sparkpeople nutrition tracker to have the right amount of calories and nutrients for pregnancy. I don't really like the Babyfit tracker because it isn't as thorough.
2. I will count all clear liquids in my water intake. I think it's better to be getting the water somehow and not so important the empty calories. I do add just enough juice to flavor the water. Yesterday I made a really weak limeade (with fresh limes)which I was able to get down pretty well.
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  Member Comments About This Blog Post:

STENEJULIA 9/28/2009 5:03AM

    You are a good mom, I believe that you can do what it takes to keep your babies safe.

Stay healthy above all else!
emoticon emoticon
WAGYSGIRL 9/23/2009 1:32PM

    I should probably mention that I'm back up to 170.8 the last few days... oh well.
MARIA702 9/23/2009 12:55PM

    Congrats on the pregnancy!! emoticon I'm excited to hear about your continued progress!! emoticon
PAIGE1023 9/22/2009 5:03PM

    Hooray! Congrats on the pregnancy...I love pregnancy & birth & babies. And I love midwifes, that's cool that you have one.

Good luck with your healthy pregnancy goals!
WENDI_WA1 9/22/2009 3:50AM

    Hi good blog great plan! Do take those vitamins, for you and the LO. It's nice not to over gain esp at the beginning.
SCAROUSEL1 9/21/2009 4:02PM

    Great to see a blog from you! You are due in March right? I am wondering what kind of juice you prefer to drink? Is it possibel to mix it half and half with water? That way you are getting what you crave, but less calories and water too... HUGS!
MOMMA_BEAR_69 9/21/2009 2:37PM

    CONGRATULATIONS ON YOUR PREGNANCY. MAY YOU CONTINUE TO EAT HEALTHY SO THAT YOU HAVE A HAPPY AND HEALTHY BABY.
BLESSINGS AND HUGS,
HELEN

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