Saturday, September 19, 2009
I think I did the math right. Today marks my official one year anniversary for drinking 64 ounces of water a day. I have not missed a single day since I told myself I WAS going to do it! This has probably been one of the hardest things for me to accomplish, because I am not by nature someone who likes drinking water. Sure, I've always liked my coffee and sodas-but not plain old water. I remember a year ago writing to people on the spark boards asking how DID they manage to do that?! I got lots of advice, from adding Crystal Light to lemons. I asked if people were water 'purists' or if they counted all liquids as part of the total. Again, a few different opinions on that one. In the end, I decided that I would try to add 64 ounces of pure water, in addition to anything else I drank, into my day. I also cut out all caffeine (good for a pounding 2 week headache...). I do every now and then have a regular cup of coffee, but they are few and far between. It also meant giving up my 2 a day cans of Diet Pepsi. I think I've had maybe 3 sodas in the past year. Honestly-I haven't missed it. The water drinking is now a part of my routine. I may not always eat right, but at least I've got this thing nailed!