Friday, September 18, 2009
All right...I've been on the sidelines long enough with this plateau of mine. Lately I've been SO jealous of all you folks REALLY SPARKING out there that I've decided to finally knuckle down and get serious about breaking through to ONEderland by Jan. 1st, 2010! This will involve ongoing loss of around 1-2 pounds a week.
I've been scheming and dreaming about this over the past few days, trying to get the right mindset before going *PUBLIC* with my announcement. I have a number of strategies in mind, mostly along the food intake approach, rather than making much of a significant change in my workouts...although that I'll continue to shake up and challenge myself along these lines as well.
Additionally I've given myself permission once I break through the 200 pound mark to decide NOT to stay under 200 if I find myself as compulsive about exercise and healthy eating as I USED to be about overeating and poor food choices, as Coach Dean did (here's his GREAT story about his journey toward developing a "live-able" approach toward health and wellness: www.sparkpeople.com/reso
My plateau HAS brought me some wonderful gifts: confidence in my food choices and ongoing daily (with rare exceptions) workouts among other things. These areas of my life are so ingrained that it becomes truly easy, like good habits come to feel. This has been a period of "incubation" and preparation and now?
I'm ready to put some OOMPH behind it and push through the 200 mark!
Recently I have been dropping a pound here and there over the summer, adding up to a whopping 5 pounds lost since June/July. Which brings me to 225. Maybe even lighter...I weighed in at 225 earlier this week at work but today at the doc's office, even though both scales are triple beams, his always weighs me in a couple pounds more, yet I weighed in at 224...! All this psyching up of myself already has some momentum building!
I'll post some of the habits I'll be changing along the way and certainly update everyone on my progress. As you know from my recent blog, *going public* is a TREMENDOUS motivator for me and I can't thank everyone out there ENOUGH for all your WONDERFUL SUPPORT!