50,000-59,999 SparkPoints 50,254

Take what you can use and let the rest go by.

Friday, September 18, 2009

Today was a good day. My work went well, although busy, my eating went well, and I did a kick-ass workout.

I would LOVE to see some scale progress tomorrow, but I'm not expecting much. It just hasn't been moving lately. However, I should do a quick measurement tomorrow, so maybe I lost inches in the meantime.

Tomorrow is Rock Band Beatles night! I'm so excited! I'm also going to help a friend adapt a reicpe for cheese cookies she makes to be gluten-free, always exciting. I think I'm going to buy chickpea flour for them, and mix it with millet and tapioca starch.

I also have a new no bake recipe to try soon from a friend, looks yummy. Maybe for church Sunday? I'll need coconut milk and sunbutter to do that. Fun!

Ok, off to relax for the rest of this nice Friday night.
Share This Post With Others
Member Comments About This Blog Post
  • DBELLE39
    I agree with the prior posts ---don't put a lot of stock into the reading you get from the scale. My biggest motivator is noticing the difference in my body & how much more loose my clothes are fitting!
    3074 days ago
    That scale can be discouraging at times, that was me last week. However I can tell in my workouts that I am definitely making a difference in my bodies, not so out of breath now and I can do longer workouts without feeling it. You're doing it right, even if the scale doesn't show it! Today's my last day for Week 1 of C25K, first time running on the road instead of a treadmill. Should be fun!

    Hang in there.

    3074 days ago
  • NANCY-
    Don't worry about the scale... look at all the good you did for you health.
    3074 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IVORY1825