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James Brown... I feeeeel Good


Friday, September 18, 2009

I feeeeeeeeeeel great... I don't know if I've lost any weight but for the past three weeks I've been trying to eat well, and excercise. I have been so stressed lately with work and things going on in my personal life...but I've been trying to remain positive and to keep tracking my food... Even if it has been a bad day... my new motto is that I am ACCOUNTABLE for everything that i put into my body...and that ownership has me very cautious about my food decisions. I also had to chnage the "diet" mentality. ...This is not a diet ...this is my life ..so i refer to it as my "Life style " change i'm 29 years old and have pcos so I know that improving my diet is only going to improve my life....and toxic ppl who are wreaking havoc on my mental have been kicked to the curb baby...
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  Member Comments About This Blog Post:

LILSHINE 9/18/2009 2:27PM

    I'm learning that pcos is a hard thing to have when trying to lose weight. My daughter was pre-diagnosed with it, but she's pressing through to losing weight. Good for you for taking in all of your efforts and just living a healthier lifestyle without letting the scale be your sole source of accomplishments.

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SHEALUNA 9/18/2009 10:48AM

    I mean to say "positive post"! hehe

Comment edited on: 9/18/2009 10:52:56 AM

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SHEALUNA 9/18/2009 10:48AM

    Thanks so much for the positive postive! It's really inspiring me as I'm restarting my journey. THANK YOU!

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