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BETHST1

SparkPoints
 

huh this works

Friday, September 18, 2009

My biggest problem has always been not eating enough. Odd as that may sound. And I had a lot of trouble loosing the weigh that seemed to want to stay here forever. I listened to what was said and have tried to meet at least the limit of calories a day that is recommended and it is comming off! wow. I noticed that I can do a lot of things I wasn't able to do in a long time and I have more energy. I don't ache all over like I have for so long. It is teaching me to eat better and to balance my meals. All I can say is WOW. I'm not hungry and often have to force myself to eat the recommended calories for the day but I am doing it.
Thank you... emoticon
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Member Comments About This Blog Post
  • v BETHST1
    Thank you all for your support. I thought I was the only one with this problem.
    2502 days ago
  • v NISSANGIRL
    Great job! keep up the good work! emoticon emoticon
    2502 days ago
  • v MHINTZ0929
    Congratulations on your first blog -- and for doing things for you! It does work!
    2502 days ago
  • v EVILKLOWN
    LOL @ "Huh? This works?"

    Those were my thoughts exactly after I joined SparkPeople. I started tracking all my food on the nutrition tracker and POOF ... whaddya know. Good Luck and welcome to SparkPeople.
    2502 days ago
  • v GAGABABA
    I had the same issue- not eating enough. After joining SP I feel like I stuff my self with food all day.
    But the scale is telling a different story. I am losing almost a pound every week. This really works.

    emoticon
    2502 days ago
  • v DENNISBISHOP
    I wish you much success on your journey to better health!
    2502 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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