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40 + 40 + 40 +40 = Health . . .

Thursday, September 17, 2009

So you wanna know how I came up with that number today? Well it started after I got out of bed feeling a little groggy. I put my shoes on one foot at a time only to find I hadn't put on my workout shorts or top so I had to laugh to myself! LOL This being 40 years young can be something else. Anyway, I turned to FitTv & they were doing my one of favorite segments, Legs & Glutes & after I got the rest of my clothes on I got right into my workout. So I gave myself 40minutes of tightening my legs, thighs, glutes & calf muscles. Then I put in my Boot Camp DVD & gave another 40 minutes of that high octane fast past total body workout. OUCH!
That darn Cathe is going to be the life of me! emoticon emoticon emoticon so after that All Star Workout with Sara Ivanhoe with yoga (vinyasa) segment & I would call that warm yoga I think I gave about 40minutes & burned close to 400 calories!

After I was done I walked for 40minutes & tonight I will give some abs & light stretch for an additional 40minutes! So after all that I will be lying in bed watching Medium. I will definitely sleep tight tonight! So here's to my life, health & well being.

I also need to ask you one question, what have you done for YOU lately?!

Blessings & give yourself 40, 30, 20 or even 10minutes of fitness today!
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Member Comments About This Blog Post
    You are awesome - walked as much as I could today - had a REAL BAD nosebleed last night so lifting was off limits -I'm gonna try that ab workout - lord onlyknows there's room for improvement. Keep us movin sweet DEE emoticon emoticon emoticon
    2594 days ago
    you are a crazy sick workout woman. man, you got guts and i want some. love these updates.
    2595 days ago
    What a powerhouse workout. Kitties are cute.
    2595 days ago
    My plan was to drop in on a Runner's Training class, but they canceled it. I was so disappointed and really wanted to work out so I checked out the other classes they had going on. Found a Zumba class being led by a male instructor. I only mention that because at one point during the class he was doing belly dancing moves and he moved better than any woman I have ever seen. emoticon

    Anyway I worked out for 60 minutes and had a lot of fun.
    2595 days ago
    That's GREAT Dee! loved this blog!
    So what did I do for myself...I left 90 in the bank after I decided that I would put a down payment on some braces for myself!

    If Ihad known that was all that would be left in my account until next month...I might have changed my mind!

    But I decided that I would pay for myown braces...and get my smile back together! :o)
    I need to do more for me...without getting permission from anyone else 1st...this was my start!
    30 consultation + 30 xrays + 30getting the mouth mold
    2595 days ago

    Comment edited on: 9/17/2009 10:07:01 PM
    Wow! emoticon Great to hear of all your 40s.
    This was my one day to have the car so I ran around alot Ha, Ha!
    2596 days ago
    Gave it 60. You did great I will get there one day
    2596 days ago
    emoticon I gave 101 min. 30 min yoga 71 on the cross trainer emoticon emoticon
    2596 days ago
    My 30 will be coming up later this evening when I'm out playing volleyball.

    I know what you mean about putting clothes on in the wrong order. Sometimes I can't seem to find the clothes that are laying right there in front of me. Side effect of being over 40 LOL?

    Keep up the good work!

    2596 days ago
    Well, I didn't do all those 40's but I did do one 40 emoticon You know I can't keep up with you girl.

    Have a great evening.
    2596 days ago
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