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    BABY_GIRL69   347,330
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40 + 40 + 40 +40 = Health . . .

Thursday, September 17, 2009

So you wanna know how I came up with that number today? Well it started after I got out of bed feeling a little groggy. I put my shoes on one foot at a time only to find I hadn't put on my workout shorts or top so I had to laugh to myself! LOL This being 40 years young can be something else. Anyway, I turned to FitTv & they were doing my one of favorite segments, Legs & Glutes & after I got the rest of my clothes on I got right into my workout. So I gave myself 40minutes of tightening my legs, thighs, glutes & calf muscles. Then I put in my Boot Camp DVD & gave another 40 minutes of that high octane fast past total body workout. OUCH! cathe.com/video-clips
That darn Cathe is going to be the life of me! emoticon emoticon emoticon so after that All Star Workout with Sara Ivanhoe with yoga (vinyasa) segment & I would call that warm yoga I think I gave about 40minutes & burned close to 400 calories!

After I was done I walked for 40minutes & tonight I will give some abs & light stretch for an additional 40minutes! So after all that I will be lying in bed watching Medium. I will definitely sleep tight tonight! So here's to my life, health & well being.


I also need to ask you one question, what have you done for YOU lately?!

Blessings & give yourself 40, 30, 20 or even 10minutes of fitness today!
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  Member Comments About This Blog Post:

DIVALICIOUS7 9/18/2009 10:05PM

    You are awesome - walked as much as I could today - had a REAL BAD nosebleed last night so lifting was off limits -I'm gonna try that ab workout - lord onlyknows there's room for improvement. Keep us movin sweet DEE emoticon emoticon emoticon

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MRSGOFARR 9/18/2009 12:47PM

    you are a crazy sick workout woman. man, you got guts and i want some. love these updates.

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GODZDESIGN95 9/18/2009 8:40AM

    What a powerhouse workout. Kitties are cute.

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JUSTFOXXY 9/17/2009 10:17PM

    My plan was to drop in on a Runner's Training class, but they canceled it. I was so disappointed and really wanted to work out so I checked out the other classes they had going on. Found a Zumba class being led by a male instructor. I only mention that because at one point during the class he was doing belly dancing moves and he moved better than any woman I have ever seen. emoticon

Anyway I worked out for 60 minutes and had a lot of fun.

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MSPROVERBS31 9/17/2009 10:05PM

    That's GREAT Dee! loved this blog!
So what did I do for myself...I left 90 in the bank after I decided that I would put a down payment on some braces for myself!

If Ihad known that was all that would be left in my account until next month...I might have changed my mind!

But I decided that I would pay for myown braces...and get my smile back together! :o)
I need to do more for me...without getting permission from anyone else 1st...this was my start!
30 consultation + 30 xrays + 30getting the mouth mold

Comment edited on: 9/17/2009 10:07:01 PM

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NEXTYEAR 9/17/2009 8:51PM

    Wow! emoticon Great to hear of all your 40s.
This was my one day to have the car so I ran around alot Ha, Ha!

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LILSHINE 9/17/2009 8:51PM

    Gave it 60. You did great I will get there one day

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IAMLOVINGIT 9/17/2009 6:28PM

    emoticon I gave 101 min. 30 min yoga 71 on the cross trainer emoticon emoticon

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WORKINGSTIFF 9/17/2009 5:18PM

    My 30 will be coming up later this evening when I'm out playing volleyball.

I know what you mean about putting clothes on in the wrong order. Sometimes I can't seem to find the clothes that are laying right there in front of me. Side effect of being over 40 LOL?

Keep up the good work!



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STEPHANIE0904 9/17/2009 5:04PM

    Well, I didn't do all those 40's but I did do one 40 emoticon You know I can't keep up with you girl.

Have a great evening.

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