So you wanna know how I came up with that number today? Well it started after I got out of bed feeling a little groggy. I put my shoes on one foot at a time only to find I hadn't put on my workout shorts or top so I had to laugh to myself! LOL This being 40 years young can be something else. Anyway, I turned to FitTv & they were doing my one of favorite segments, Legs & Glutes & after I got the rest of my clothes on I got right into my workout. So I gave myself 40minutes of tightening my legs, thighs, glutes & calf muscles. Then I put in my Boot Camp DVD & gave another 40 minutes of that high octane fast past total body workout. OUCH! cathe.com/video-clips
That darn Cathe is going to be the life of me! so after that All Star Workout with Sara Ivanhoe with yoga (vinyasa) segment & I would call that warm yoga I think I gave about 40minutes & burned close to 400 calories!
After I was done I walked for 40minutes & tonight I will give some abs & light stretch for an additional 40minutes! So after all that I will be lying in bed watching Medium. I will definitely sleep tight tonight! So here's to my life, health & well being.
I also need to ask you one question, what have you done for YOU lately?!
Blessings & give yourself 40, 30, 20 or even 10minutes of fitness today!
You are awesome - walked as much as I could today - had a REAL BAD nosebleed last night so lifting was off limits -I'm gonna try that ab workout - lord onlyknows there's room for improvement. Keep us movin sweet DEE 2988 days ago
My plan was to drop in on a Runner's Training class, but they canceled it. I was so disappointed and really wanted to work out so I checked out the other classes they had going on. Found a Zumba class being led by a male instructor. I only mention that because at one point during the class he was doing belly dancing moves and he moved better than any woman I have ever seen.
Anyway I worked out for 60 minutes and had a lot of fun. 2989 days ago
That's GREAT Dee! loved this blog! So what did I do for myself...I left 90 in the bank after I decided that I would put a down payment on some braces for myself!
If Ihad known that was all that would be left in my account until next month...I might have changed my mind!
But I decided that I would pay for myown braces...and get my smile back together! :o) I need to do more for me...without getting permission from anyone else 1st...this was my start! 30 consultation + 30 xrays + 30getting the mouth mold 2989 days ago