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Back to exercsing .. better!

Thursday, September 17, 2009

You know when you get to your goal you think you dont have to exercise as much,. cause you think your still going to keep off the weight.. which i have but realized i better up it a little and dont do things just cause they are easy. Which i was.. swimming was easy but didnt really give me a good work out as i know other exercises could.. and besides cant swim with pool not cleaned and all.. so kinda forced me to get back on treadmill more and now i am doing exercise shows i taped on daughters tv.. which really is giving me a good work out.. so i am back to taking care of me again and sleeping better and and dealing with stress better too! so even when i am busy i am going to keep it up and keep it going.
There is nothing like a good work out to keep in touch with your body and feel awesome!
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Member Comments About This Blog Post
    Good Job Geri! I understand what your saying. We associate exercise with weight loss so it makes sense that it gets taken off the priority list once you've reached your goal. I know I did that in the past and I put back on everything plus extra. So I'm glad to hear that your back on the path cause there are so many other benefits to exercise too. emoticon
    2438 days ago
  • v 56ROSE
    That's awesome, Geri! Not gaining the weight back is, of course, major; but you also have a good attitude about exercise which will guarantee your future success. emoticon
    2438 days ago
  • v MSLZZY
    You are right!
    I know that I sleep better when I've exercised during the day. If I play at exercise and try to do a little less, I do not feel the same. So I try to stay active and walk as much as I can, walk up and down the basement steps at least 10 times a day and do my strength exercises. Every little bit helps! emoticon
    2443 days ago
    I think you are right on track - exercise is key to a healthy lifestyle for many reasons. It will be a big challenge for me.
    2444 days ago
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