Tuesday, September 15, 2009
I just want to take a moment to thank Pepper for re-motivating me. As I stepped on the scale with impending dread, I found that I'm still going down on pounds. This is good. This adds to the reinforcement I needed to get back on track. I went to store and bought the needed healthy food and I'm ready to start again.
I also found some posts from a new friend, and thank you for those.
An update is in order, since I began the BP medicine, my BP is down to 123/88 as of last Dr visit. WOOHOO! I sure feel much better. I'm having fewer migraines.