Pepper Makes A Difference!

Tuesday, September 15, 2009

I just want to take a moment to thank Pepper for re-motivating me. As I stepped on the scale with impending dread, I found that I'm still going down on pounds. This is good. This adds to the reinforcement I needed to get back on track. I went to store and bought the needed healthy food and I'm ready to start again.

I also found some posts from a new friend, and thank you for those.

An update is in order, since I began the BP medicine, my BP is down to 123/88 as of last Dr visit. WOOHOO! I sure feel much better. I'm having fewer migraines.
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Member Comments About This Blog Post
  • HAPPY1604
    HI old buddies! and New ones too! Good to see you!

    2928 days ago
    Motivation is a two-way street, Des. You have always been one to encourage me and others. Best of luck to all of us!
    Pepper emoticon
    2930 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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