Holy s*^%! I cant believe it. I stopped at DQ with my girls and got a small cheeseburger and a small dipped cone. I plugged it into my nutrition page and - wowza - over 700 calories!!! Small decisions can have a big impact.
Now that 's scary. Think I'll learn from your lesson. It is quite tempting to nip in to Mac's sometimes, but I think I'll give it a wide birth in future.
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