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    DALMATION77   17,888
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I've been away...but never forgot SP


Monday, September 14, 2009

It's been a while since I spent time on SparkPeople, but I have not forgotten SP. Still at that irritating same spot as months prior. My activity and exercise has almost doubled...but I don't get results.

So...from Labor Day weekend...(and week); I was bad and gained 8 pds. Ouch...I WAS REALLY BAD! Saw my doctor the same week and at least my AC1 has stayed the same...but they were not too happy that since April I have not lost additional weight. They were of course very happy with my activity level. (I can now walk a daily 5 miles!)

So...I am dropping everything and going back to "SIMPLE".
Simple is when I had results.
Simple is when it was easy.
Simple is when it was not a chore.
Simple is when I thought "I can make this a life style change".
Simple is when it was fun and exciting.

3 goals this week. Get to the gym, track food, and drink the water. That's it! Nothing complicated, time demanding, and no "I don't want to" excuses!

Lets see what happens!
Later!
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