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    DALMATION77   18,131
15,000-19,999 SparkPoints

I've been away...but never forgot SP

Monday, September 14, 2009

It's been a while since I spent time on SparkPeople, but I have not forgotten SP. Still at that irritating same spot as months prior. My activity and exercise has almost doubled...but I don't get results.

So...from Labor Day weekend...(and week); I was bad and gained 8 pds. Ouch...I WAS REALLY BAD! Saw my doctor the same week and at least my AC1 has stayed the same...but they were not too happy that since April I have not lost additional weight. They were of course very happy with my activity level. (I can now walk a daily 5 miles!)

So...I am dropping everything and going back to "SIMPLE".
Simple is when I had results.
Simple is when it was easy.
Simple is when it was not a chore.
Simple is when I thought "I can make this a life style change".
Simple is when it was fun and exciting.

3 goals this week. Get to the gym, track food, and drink the water. That's it! Nothing complicated, time demanding, and no "I don't want to" excuses!

Lets see what happens!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.