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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Daily Energy Flow: Solar Meditation
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Today's Featured Recipe:
No-Guilt Cheese Enchiladas
SP Workout Generator
Monday, September 14, 2009
1) What is your fitness level?
2) 2) What type of workout do you want?
3) 3) How much time do you want to spend working out?
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