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ILOVESP
 

SP Workout Generator

Monday, September 14, 2009

1) What is your fitness level?
2) 2) What type of workout do you want?
3) 3) How much time do you want to spend working out?

www.sparkpeople.com/reso
urce/fitness_plan_generato
r.asp
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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