The Emotional Charge Has Been Taken Off Old Triggers
Sunday, September 13, 2009
I am home from a wonderful trip to San Diego. Although I needed to travel 90 minutes on windy roads to get to and from the Eugene Airport, I was able to do so. Yes, I needed seat belt extensions, but they were cheerfully given and gratefully used. They also motivated me to be so successful on program they would no longer be needed.
The biggest gift of the trip was seeing my father, enjoying his company and discovering the emotional charge had been taken off of the old triggers. Whether I agreed with him or not, was scolded by him or his anger showed up it was no big deal. I learned after the moment it was still peaceful and calm and loving. For me, that was a long way from previous interactions.
As always I met the nicest people on the plane. I had some good baby energy on the way to San Diego. I met Mike, who was very outdoorsy and well toned and friendly on the way home. It felt good to be accepted and to have pleasant conversations. I also made a nice spiritual connection with my father's friends at his local Thai restaurant.
One of my biggest surprises was watching my father sharpen his knife on the steel rod and going through his extensive spice collection. He is truly a chef and a cook. I never realized how accomplished and knowedgable he was in that area. He actually said he was going to try some of my flavors as well. Please understand my children used to say, "Mommy, mommy I'll be good, please don't cook dinner!" So that was quite a compliment and growth on my part.
I am so grateful for Spark People as a home base. I have learned so much here. Thank you to all who contribute to my success, the success of others and our community. May we all reclaim the positive sides of ourselves, the love of family and the thrill of new discoveries along the way.