Sunday, September 13, 2009
I gave myself permission to have a treat if I want to and it's already working. I'm not freaking out and having huge cravings and I'm not feeling like bingeing this weekend just because I only let myself have a treat on weekends before this one. There's more balance now.
So today I had a Coke and a smile and I continued eating healthfully, with lots of calories left for dinner and a healthy snack of Sweet Coronation grapes.