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    LOVITAR   10,893
SparkPoints
10,000-14,999 SparkPoints
 
 

7 Day Natural Detox Cleanse Diet


Sunday, September 13, 2009

This diet is recommended for 10 days. My GF has the book I will post the "bibliography" information when I receive it.

ABUNDANCE:
Berries
Cantaloupe
Citrus Fruits
Kiwi
Papaya
Mango
Melons
Red Grapes
*NO DRIED FRUITS
Artichokes
Peppers
Beets
Brussels Sprouts
Broccoli
Red Cabbage
Carrots
Cauliflower
Cucumber
Kale
Pumpkin
Spinach
Sweet Potato
Tomato
Watercress
Bean & Seed Sprouts

MODERATION:
Grains: Brown Rice, Millet, Corn, Quinoa (not more than twice a day)
Fish: Salmon, Mackerel, Sardines, Tuna (not more than once a day)
Nuts (Raw and Unsalted): Almonds, Brazil Nuts, Hazelnuts, Pecans, Pumpkin Seeds, Sunflower Seeds, Flax Seeds (One handful a day)
Fats: Extra Virgin Olive Oil Only
Potato (white): Only once every other day

SUPPLEMENTS:
2 Multivitamins
2 grams of Vitamin C,
2 Antioxidant Complexes
2 grams of MSM
1 shot of Aloe Vera Juice
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Member Comments About This Blog Post:
BURNLIKESTARS 9/13/2009 4:48PM

  Sounds similar to the detox phase of the Fat Smash diet.

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BLUEGOOSE2 9/13/2009 1:34AM

  Thank you , this sounds interesting.

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