Friday, September 11, 2009
Didn't get an entry written yesterday, in part, because I spent two hours taking Wil to fencing and bringing him home. But something good is that, while he was there, I got my walk/jog in. Then came home and did my yoga.
Well, the bad news is the scale's back up to 206. It's been bad since I 'let my hair down' last weekend. Two times in the last two months I have taken a break from my diet, jumped back up on the scale, and regretted it. Hmm. If I were smart, what would I do going forward? ;-)
Other than those things, I'm probably taking this whole 'live healthy' emphasis a little too casually. Or, I'm not emphasizing it enough. It's weird: at the start of the day, I take it for granted that I'll be able to eat right and then I just have to get my exercise in. But, as you know, I've been doing really well with my exercise. And most days I do fine with my eating ... until supper time or after. I must not be hitting that 500 calorie a day deficit consistently enough to get the pound a week I'd like to (not to mention the accelerated weight loss that Aaron and Chris have seen!).
Of course, I'm also not tracking my caloric intake closely enough to know where I'm really at. Nor am I applying the 'Weigh Down' approach that is a little freer.
On the other hand, I want to live healthy and not obsess about the three digit number.
In a way, it feels like it's a hard balance to strike, but surely it's not a really small range. I guess, in terms of metrics, it's if you're at least maintaining and not gaining weight. Then, obviously, you want to lose weight sometimes. But it took a while to put on right? Otherwise, maybe it's just a matter of how patient you're willing to be in your weight loss.
I'm sort of thinking out loud here. What do you think?
Of course, I've you've been reading these posts you know that I'm quasi-bi-polar about it: I want to de-emphasize the weight loss, but get discouraged when it doesn't happen.
I really need to go back to my motivation step (in my contract).
Here's something pretty good: I've been fairly active on SparkPeople. That helps with motivation and keeping going some.
Also, I bought a watch for timing walks/jogs and biking. I had a cheap watch, but it was pretty well defunct, including a dead battery and one broken hole for the band clip.
Also, I decided not to jump into the Couch-to-5k program this week. I'm going to take one more week to ease into it. Next week I'll do 2 minutes walking, 3 minutes jogging intervals before going to the only 90 seconds of walking. I think that'll be better. I'm not in any hurry on this thing and increasing my jogging is not a part of my goals right now. In some ways, it's just to add a little interest.
Gotta get back to it: pushups, situps and squats tonight but, more importantly, revisiting my motivation.