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    NJOYNOW   18,303
15,000-19,999 SparkPoints

Working with portion sizes - Eat one serving at a time

Friday, September 11, 2009

Listening to Mahmet Oz yesterday, his suggestion to eating healthy-sized portions is simply this: eat 1 serving size of your meal, slowly. A serving size is about the size of your fist (not the size of your head!). Then gauge how you feel. Still hungry? Put one more serving on your plate. Finish and re-assess. Simple and and sensible.

Member Comments About This Blog Post:
***LISA*** 9/15/2009 12:41PM

  I love Dr. Oz! And his advice makes perfect sense!

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CHARVONNE30 9/11/2009 2:40PM

    Thanks - this is good advice!!

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