I just read an interesting article about how yoga can help create more awareness of fullness and help prevent overeating. I can believe that. It also makes me wonder if maybe I can do yoga videos on my off running days. It would certainly help my muscles and my surgery knee, if I do it in conjunction in my stationary bike.

Speaking of which, the fact I had to post my TMI today made me get on the bike this evening. I decided not to walk the dog b/c my tibia is still a little tender (although it doesn't hurt when I walk), but a few unexpected things distracted me when I would have gotten on my bike earlier today. Since I forgot to do it, I did my exercise later tonight, but I'm really glad I did. What I don't get it is that SP says I burned a whopping 430 calories on the bike and I can't really believe that. The bike says I only burned 275.

I stayed within my calorie range, but only just. The good news is that I ate a lot of veggies today. But I should have eaten only half of the ice cream tonight. Luckily I stopped at 3/4 since it was just too sweet.