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Day 3 - this is worse than quitting smoking

Wednesday, September 09, 2009

Food addiction is worse than smoking if you ask me. I can avoid cigarettes, but I can't avoid food. It's almost 11pm and I think I'm hungry. I know I'm not, it's just that my body is used to getting a late snack at this time before I go to bed. But I'm not going to cave. So the stomach yells louder. Eventually one of us will win. I'm heading to bed though, to quell the beast. I wonder why it took 3 days before my stomach finally said "WTF, where's mah snack woman?!?"
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  • BETH706
    You summed up my feelings ... I joined this week and started making small changes like adding the water and logging food. I have not fully jumped into the whole program this week as I am out of town. Next week will be a blast I am sure. BUT evening is the worst time for me,too. I love to eat and smoke(quit that one several times). I think Tylenol PM and I will become very good friends in the short term. Good luck to you. Beth
    3055 days ago
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