Wednesday, September 09, 2009
Okay... whee, I'm stuck. Seems like I go backward each day. I track things closely and some days do better than others, so I know that's a place I can work on...
...but between being not well again (easy come, easy go) and ye olde stress.... I've gradually gained back all but 2 pounds and that hurts!
I DO exercise (3-6 miles a day, by my pedometer). I do know what some of the other tools are and will move back that direction. But I'm so scared of being unwell again... and I HATE myself for gaining this back.
Self hate isn't useful.
But I'm overwhelmed today and afraid I can't fix it, and this isn't a one day experience.