150,000-199,999 SparkPoints 167,773

Whining and dining

Wednesday, September 09, 2009

Okay... whee, I'm stuck. Seems like I go backward each day. I track things closely and some days do better than others, so I know that's a place I can work on...

...but between being not well again (easy come, easy go) and ye olde stress.... I've gradually gained back all but 2 pounds and that hurts!

I DO exercise (3-6 miles a day, by my pedometer). I do know what some of the other tools are and will move back that direction. But I'm so scared of being unwell again... and I HATE myself for gaining this back.

Self hate isn't useful.

But I'm overwhelmed today and afraid I can't fix it, and this isn't a one day experience.
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    Eating well will help achieve that homeostasis you need.
    3116 days ago
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