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Day 2

Wednesday, September 09, 2009

Day 2 started out with eating a healthy breakfast of english muffin/peanut butter and fruit. It filled me up and I wasn't hungry at all- yea! I had a snack at 11am (protein) and then went on a 1.5 mile run/walk at lunch time. As I've mentioned before, I used to run so I am starting off slowly with the run/walk so as not to injure myself. I felt great when I was done- except for the fact that I was sweating like nobodies business!

I work from home so do have a flexible schedule and can incorporate exercise into my day- if I will just do it. It does help to write this stuff down here where I know that possibly someone will come read it- that is motivation in itself.
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Member Comments About This Blog Post
    I am Day 2 aswell, good luck! It sounds like you will do great.
    2994 days ago
    Good for you
    keep up the hard work
    you can do it
    you will do it!!!
    2994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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