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Day 2

Wednesday, September 09, 2009

Day 2 started out with eating a healthy breakfast of english muffin/peanut butter and fruit. It filled me up and I wasn't hungry at all- yea! I had a snack at 11am (protein) and then went on a 1.5 mile run/walk at lunch time. As I've mentioned before, I used to run so I am starting off slowly with the run/walk so as not to injure myself. I felt great when I was done- except for the fact that I was sweating like nobodies business!

I work from home so do have a flexible schedule and can incorporate exercise into my day- if I will just do it. It does help to write this stuff down here where I know that possibly someone will come read it- that is motivation in itself.

Member Comments About This Blog Post:
SROSSELL27 9/9/2009 1:37PM

    I am Day 2 aswell, good luck! It sounds like you will do great.

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CHERDOLL8 9/9/2009 1:17PM

    Good for you
keep up the hard work
you can do it
you will do it!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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