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Tuesday.....good day, busy but good


Tuesday, September 08, 2009

Spent the morning at the nursing home, and that's always an interesting time. Visited with many of the residents.

Had a quick lunch, then off to the gym for 20 minutes of cardio and 20 minutes on the weight machines. I noticed that I'm going faster on the cardio than I did before walking in the hills. It may be tiring, and I do get out of breath walking and climbing the slopes, but I can tell the difference in my endurance. Rain is predicted for tomorrow, but if it holds off, I'm going up there again for a little while.
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