Tuesday, September 08, 2009
Spent the morning at the nursing home, and that's always an interesting time. Visited with many of the residents.
Had a quick lunch, then off to the gym for 20 minutes of cardio and 20 minutes on the weight machines. I noticed that I'm going faster on the cardio than I did before walking in the hills. It may be tiring, and I do get out of breath walking and climbing the slopes, but I can tell the difference in my endurance. Rain is predicted for tomorrow, but if it holds off, I'm going up there again for a little while.